I'm counting this leg of my weight loss journey from 30/11/2009 as that's when I saw the doc and started taking the tablets. So far so good. In 10 days i have lost 10 lbs. Not too shabby huh?
I'm not really sure what it is, i think i'm subconsciously making slightly more healthy decisions, although i have eaten out 3 times and had 2 takeaways in those 10 days! That's normally a recipe for disaster!
I'm stopping eating when i'm full (well within a few mouthfuls anyway), choosing things that are slightly lower in fat, i'm eating a low fat cereal with skimmed milk for breakfast everyday and have replaced the full fat margarine and mayonnaise in my fridge with the extra light versions. The great thing is i'm not feeling hungry all the time.
If i want to eat i'm having a small bowl of rice krispies or tinned fruit on a meringue nest instead of chips, crisps or chocolate. Still high in calories but with a none existent fat content. So no tablet needed. Some days i'm actually only taking one tablet because my other meals have such low fat content.
Roll on my first stone gone! :)
TTFN
xxx
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