I went out and invested in some body fat monitor scales today. Mine tried to tell me I weighed everything between 20st and 19st10lbs so I decided it was time for an upgrade! These new fangled ones do my weight (with points of lbs and everything), body fat and water. As you can guess my body fat is scary to say the least. 71.5% scary, it's supposed to be 30% max! Also interestingly my water levels are way down so I obviously need to drink lots more than I do! They measure it by sending a tiny electric impulse through your body. Apparently fat and water react differently to the impulse and so it can read it.
So i'm weighing in at 19.13.4 ( a whole extra digit)
Fat is 71.5%
Water is 34.1%
It'll be good to keep track of it and see how much fat i'm dropping. Also if I don't lose weight but do lose fat then i'll know i'm building muscle tone. Same if my weight goes up but so does my water I won't be quite so gutted!
All in all it's good fun!
TTFN
xxx
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