I've shifted a lb this morning. Not really doing that well for the dieting but my exercise levels must be through the roof! I had my gym induction yesterday afternoon. Stuart(sp?) is my gym dude, showing me the ropes. He's really nice and also really good at health/diet tips. A random cross between ecstatic and disappointed because he's told me that I won't be able to do a 1000 calorie diet for much longer, unless I want to start passing out regularly. He's also got me agreeing to "eat" 5 times a day. Luckily a yoghurt counts as a meal and he's going to give me a list of some of the things that are really good for me to eat as a meal. We'll see! Apparently it's all to do with raising your metabolism. Short bursts of really hard exercise help too. :(
I got going on the treadmill, upright bike and rowing machine. No idea if i'm going to remember it all though! I'm booked in again at 10.30 this morning to learn to use the rest (sitting downy bike, cross trainer and stepper, plus some of the resistance machinery). Then i'm on my own! Scary.
Well i'm off to the gym... TTFN
xxx
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